{"store":{"baseInfo":{"podcastTitle":"5K Yarns Podcast with BILLO.","slug":"nzs5kyarnspod","podcastDescription":"⸻\n5K Yarns Podcast with BILLO is a heartfelt and inspiring podcast that dives into the stories behind the barcodes of parkrun enthusiasts. Hosted by BILLO, each episode features everyday runners, walkers, and volunteers who share their unique journeys, motivations, and experiences with parkrun. Whether you’re a dedicated local, a passionate tourist, or just love to volunteer, this podcast celebrates the people who make parkrun special—one yarn at a time.\n⸻","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20659947/5k_yarns_podcast_logo_1400x1400.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20659947/5k_yarns_podcast_logo_1400x1400_1200x628.jpg?s=433f7d0fee14e37d43e45858afca44d2&e=jpg","podcastUrl":"https://nzs5kyarnspod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nzs5kyarnspod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xzwg9-13b3eeb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"nzs5kyarnspod","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xzwg9-13b3eeb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/5k-yarns-podcast-with-billo/id1814321732","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xzwg9-13b3eeb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f3513e8b-534b-49a3-9a8c-6c8bbfca92a7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/275564490","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/5k-yarns-podcast-with-billo-6094817","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOyRDbF0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mYmEKaSyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nzs5kyarnspod.podbean.com","apiCommonParams":{"t":"68459ff2","clientSignature":"a28efd19be27a47153edfa597f8cda12","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25816091-2f557","episode":{"id":"pb25816091","idTag":"2f557","title":"5K Yarns Podcast with BILLO - Episode 3 featuring guest Tyson FLYNN","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20659947/IMG_0360_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20659947/IMG_0360_1200x628.jpg?s=b8899faf57f9ef6011f0d67e1b2a2a2b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20659947/IMG_0360.jpg","previewContent":null,"content":"

5K Yarns Podcast - EP.3 Guest: Tyson FLYNN

Tyson's parkrun journey is epic - 175 runs at 127 locations, 199 volunteer credits at 115 locations. With a PB of 18:17 and 113% volunteer ratio, he lives the parkrun spirit. A must listen to for fans of parkrun.

Email: 5kyarns.podcast@gmail.com

YouTube: Road to parkrun with BILLO.

","publishTimestamp":1746526672,"duration":2436,"mediaUrl":"https://mcdn.podbean.com/mf/web/3fdsrf54iktamcnk/5K_Yarns_Podcast_with_BILLO_-_Ep3_Featuring_Guest_Tyson_FLYNN9wgby.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2f557-189ec1b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2f557-189ec1b","transcriptUrl":null,"permalink":"/e/5k-yarns-podcast-with-billo-episode-3-featuring-guest-tyson-flynn/","downloadLink":"https://www.podbean.com/media/share/pb-2f557-189ec1b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2f557-189ec1b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnzs5kyarnspod.podbean.com%252Fe%252F5k-yarns-podcast-with-billo-episode-3-featuring-guest-tyson-flynn%252F&rts=41bd49ea1f23d367f6fb82c69308822b8c3f72d0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25816091","idTag":"2f557","title":"5K Yarns Podcast with BILLO - Episode 3 featuring guest Tyson FLYNN","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20659947/IMG_0360_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20659947/IMG_0360_1200x628.jpg?s=b8899faf57f9ef6011f0d67e1b2a2a2b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20659947/IMG_0360.jpg","previewContent":null,"content":"

5K Yarns Podcast - EP.3 Guest: Tyson FLYNN

Email: 5kyarns.podcast@gmail.com

YouTube: Road to parkrun with BILLO.